There seem to be 10 distinct "layers" to my bodymind, each with primary healing modalities.
| what your awareness is touching | layer description | image | Healing activity based on this layer | Who lives here? |
|---|---|---|---|---|
| external imagined situation | what you imagine is going on outside of your immediate vision/hearing/skin touch |  |
science |
Barack Obama Albert Einstein |
| external chi | immediate social environment |  |
socializing | extroverts |
| normal touching | skin/senses |  |
massage art |
everyone |
| moving / stopping | muscles |  |
walking | Thich Nhat Hanh |
| structure | bones |  |
zhan zhuang | Mark Cohen |
| 7 frequencies | chakras |  |
mudra meditation | Gertrud Hirschi |
| 5 points on a circle | internal organs / body cavities |  |
acupuncture / herbs |
Wee Peng Ho Dr. Alex Lau |
| internal qi movement | central / left / right chi channels; "is it going up or down?" |  |
tai chi chuan | Master Tony Wong Stuart Arthur Heller |
| 3 points on a line | dantians |  |
Upper DT: Berkeley Psychic Institue, Monroe Institute Middle DT: Buddhism Lower DT: Tai Chi Chuan, Buddhism |
Keith Wiley Marlon Bishop Cai Song Fang |
| space | emptiness |
Buddha |
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